SPORTS THERAPY

Sports massage is for the physically active or those with physically demanding hobbies. This incorporates techniques from other massage styles and provides a deep and rehabilitating process that manipulates the soft tissue to prevent injury and provide relief from muscular tension and pain.

TAPING AND STRAPPING FOR SPORT & INJURY

Taping is used to help recover from injuries or muscles that are overused. The aim is to limit the range of motion from an injured joint or structure and then the tape acts as a supportive structure to provide stability for a temporary period of time, so the individual can they participate in physical activity. The tape can also provide compression to prevent inflammation and management of injury.